Where Trail Meets Tech
Data-driven trail running content — race guides, gear science, nutrition breakdowns, and hard-earned lessons from the dirt.
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How to structure ultra trail training when life keeps getting in the way. Practical advice on periodisation, consistency, and knowing when to adapt.
Why trekking poles give trail runners a measurable advantage — the science, the skills, and one nightmare race-day gear failure.
Race-day fuelling is equal parts art and science. How to build, test, and iterate your nutrition plan in training so there are no surprises when it counts.
Complete course breakdown of the Ultra-Trail Australia 100km — terrain, key sections, aid stations, mandatory gear, nutrition strategy, and what most runners get wrong.
Head-to-head comparison of two premium trail racing shoes after 200km+ in each. Fit, grip, stack, rock plate, weight, and who should buy which.
Evidence-based breakdown of caloric intake for ultras. Why 250 cal/hr is wrong for most runners. Calculate YOUR number based on weight, intensity, and duration.
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